What You'll Gain:
A personalized plan for supporting yourself during injury
Knowledge about the mental health impacts of injury
A toolkit of skills and strategies to get through your toughest moments
A realistic understanding of the injury recovery process
Meet Your Coach
Sarah Strong, LCSW
Licensed Clinical Social Worker; Certified Ultrarunning Coach
Sarah Strong is a therapist, running coach and ultrarunner. She has navigated her fair share of injuries and has support clients and athletes in doing the same. This program pulls from her personal and professional experience to give you the most effective tools for supporting yourself through injury.
BE PREPARED
A physical injury is hard enough, but the mental impacts that come with it --loss of identity, loss of coping skills, grief, isolation, hopelessness, etc.-- can have an even bigger effect than the injury itself. Those feelings and experiences are normal. So it makes sense to prepare for them. Spending time now on supporting your mental health and anticipating your future needs can make the injury period easier. This one hour webinar makes it easy to develop your personal plan!
REGISTER TODAY!
Prepare for injury, understand its emotional toll, and equip yourself with essential tools to thrive. Don't let injury catch you off guard.
$35.00