Course curriculum

    1. What you will learn

    1. The role of the brain in injury

    1. Acceptance

    2. Managing Expectations

    3. Circles of Control

    1. Noticing Sensations

    2. Naming and Scaling

    3. Processing

    1. Understanding Stress + Your Stressors

    2. Self Care Categories & Asssessment

    3. Self Care Plan

    1. Identity Pie

About this course

  • $150.00
  • 15 lessons

What's Included

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  • Gain insight and understand the science behind the psychological impact of injury

  • Identify what needs you have and how to meet them when you can't run

  • Work through the big thoughts & feelings that come up during injury

  • Connect with other injured runners and/or get support in the Trailhead Community with three months of access included in your course enrollment

  • Set empowering & appropriate goals for the recovery process