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Self Supported- Resources

You're an independent adventurer looking for resources and strategies more than connection and community. This annual membership is for you! Get access to all courses, downloads and webinars and learn on your own schedule.

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    Race Ready Mindset

    Course

    This comprehensive course was developed by a licensed therapist & certified ultrarunning coach to give you the skills to get to the star line with confidence and the tools to support your mental well being throughout racing, training and life!

  • Pre-Injury Injury Toolkit

    Webinar

    Be prepared to support your mental health BEFORE injury strikes. Taking time now to prepare for an injury & understand it's emotional impacts can set you up for success when/if injury happens.

  • Self Care Toolkit

    Digital download

    A comprehensive guide to creating your individual personalized self care toolkit for maintenance & emergencies.

  • Running, Values, & Your Why

    Digital download

    Connect running to your core values. Research shows that having a "why" can help motivate during low moments of training and racing. This guide helps you put yours into words.

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