Products
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Run Mindful
CourseMindfulness is one of the most effective mental wellness and mindset skills out there. This course dives deep into the science behind mindfulness, connects mindfulness skills to running, and guides you through developing your own practice.
$150
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Injury Survival Guide
CourseThis course combines useful information, tangible tools and community support to help you navigate the bumpy road of injury recovery. Everything you need to move through the mental side of an injury & come back stronger than ever.
$150
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Race Ready Mindset
CourseThis comprehensive course was developed by a licensed therapist & certified ultrarunning coach to give you the skills to get to the star line with confidence and the tools to support your mental well being throughout racing, training and life!
$200
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The Trail Head
CommunityYour Virtual Run Club A place for runners to connect, support & be supported, share resources & find community. Biweekly connection calls. Find your crew.
$25 first payment, $35.00 / month onwards
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Self Care Toolkit
Digital downloadA comprehensive guide to creating your individual personalized self care toolkit for maintenance & emergencies.
Free
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Running, Values, & Your Why
Digital downloadConnect running to your core values. Research shows that having a "why" can help motivate during low moments of training and racing. This guide helps you put yours into words.
$15