What You'll Find

Resources & Community for the Mental Side of Running

  • Resources

    A resource hub to gather all of the information you need. From courses on rewiring your brain or building positive self talk to strategies for communicating with your crew or setting goals. Tools, courses, workbooks and exercises to build skills related to mental wellness, endurance sports, or both.

  • Direction

    Gain confidence & clarity about where you are going. Get rooted in your values & reconnected with your "why"

  • Connection

    Join the Trailhead Community to connect with other runners, get and receive support and ask questions!

Community

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Courses, Workbooks & Webinars

Resources for Mindset & Mental Health

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All Access Memberships

Get the combination of Resources, Connection & Support you want.

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Meet Your Coach

Sarah Strong is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach, mom and accomplished ultra runner. Since earning her MSW from Washington University in St. Louis in 2014, Sarah has empowered individuals on their mental health and athletic journeys. She has written for Trail Runner and Women's Running Magazine and is an accomplished ultrarunner in her own right. That personal and professional expertise is the foundation for everything at The Trailhead!

Sarah Strong, LCSW

Owner, Fireweed Counseling, Certified Running Coach

You didn't know where to start, but now you do.

A step by step, comprehensive training plan for a race ready mindset

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